Transform Your Life with Cognitive Behavioural Hypnotherapy

Are you ready to break free from old patterns, eliminate stress, and live a more fulfilling life? At Hypno for Happiness we combine the powerful techniques of Cognitive Behavioural Therapy (CBT) with the transformative benefits of Hypnotherapy and Mindfulness to help you unlock your potential and achieve lasting change.

What is CBH?

You may not have heard of this evidence-based, scientific approach to clinical hypnotherapy before. It’s a wonderful combination of Hypnotherapy, CBT techniques and Mindfulness. A complete holistic integrative therapy that is extremely effective for both adults and children alike.

CBH involves teaching you how to use self-hypnosis independently, allowing you the freedom to progress outside of the therapy room. It’s an incredibly empowering journey that will give you all the necessary tools to heal yourself going forward.

How CBH Can Help You.

  1. Identify Underlying Triggers: We start by understanding the root causes and triggers. This insight helps us to develop a targeted and effective strategy for change.

  2. Reframe Negative Thoughts: Through cognitive techniques, we help you recognize and reframe the negative thought patterns that reinforce your habit/fear. This mental shift is crucial for sustainable change.

  3. Deep Relaxation and Focus: Using hypnotherapy, we guide you into a state of deep relaxation where your mind is more receptive to positive suggestions. In this state, we work to reprogram your mind, replacing old habits with healthier behaviors.

  4. Develop New Coping Strategies: Together, we will create new, positive coping mechanisms. These strategies are tailored to fit seamlessly into your lifestyle, ensuring you can maintain them long-term.

  5. Reinforcement and Support: Our sessions are designed to reinforce your progress, providing ongoing support and encouragement as you navigate your journey to habit-free living.

Why Choose Us?

  • Our Practitioners: Our therapists are highly trained in both CBT and hypnotherapy, fully insured and registered with the NCH and CNHC.

  • Personalised Approach: Everybody is unique. Our treatment plans are customised to meet your specific goals and circumstances.

  • Comfortable Environment: Our practice provides a safe, welcoming space where you can feel relaxed and supported throughout your journey.

  • Commitment to Your Success: We are dedicated to helping you succeed. Your progress is our priority, and we are here to support you every step of the way.

Take the First Step Today

Ready to break free from your fears and embrace a healthier, happier life? Contact us today to schedule a consultation and discover how Cognitive Behavioural Hypnotherapy can help you transform your life.

How it all works……

Hi, I’m Sarah, I’m really looking forward to working with you!

This journey starts with a free 15-minute consultation for us to get to know each other, identify what the issues are and how best I can help you or your loved one.

Going forward, collaboratively we will discuss and decide upon your goals and the best treatment plan for you to be successful. If you are local we can meet face to face at my treatment room, or sessions can take place online. I promise you that I will always have your best interests at heart, I will remain empathetic, non-judgmental and open. I only ask that you bring your motivation, honesty and an open mind.

Kind Words

  • Sarah was incredibly kind and patient. I had a difficult habit that I'd had for many years that i've now managed to stop. thank you for all your help sarah!

    Mr S

  • I had been crippled by a fear of birds since childhood. I was sceptical that anything could help, but wanted to give hypnotherapy a try. Although still not 100% comfortable I am able to now manage my fear and lead a normal life. Thank you.

    Mrs S

  • having suffered with confidence and anxiety issues for some time now, sarah gave me the tools i needed to be able to cope with life.

    Mrs H