1. What is Cognitive Behavioral Hypnotherapy (CBH)?

Cognitive Behavioral Hypnotherapy (CBH) is an integrative approach that combines techniques from cognitive-behavioral therapy (CBT) with hypnotherapy. It aims to address psychological issues by identifying and modifying negative thought patterns and behaviors, while also accessing the subconscious mind through hypnosis to facilitate deeper change.

2. How does CBH differ from traditional CBT or hypnotherapy?

While traditional CBT focuses on changing cognitive distortions and maladaptive behaviors through conscious effort, CBH adds the element of hypnosis enabling the mind to go deeper, allowing for enhanced suggestibility and vivid imagery. This combination allows for more profound and holistic therapeutic change.

3. What issues can CBH address?

CBH can be effective in treating a wide range of psychological issues, including anxiety disorders, depression, habit disorders and phobias, insomnia and chronic pain. It can also be beneficial for enhancing performance, managing stress, and improving overall well-being.

4. Is hypnosis safe?

Yes, hypnosis is considered safe when conducted by a trained and qualified hypnotherapist. During hypnosis, you remain in control and cannot be made to do anything against your will. It's a collaborative process where you are guided into a relaxed state of focused attention, allowing for therapeutic suggestions to be more readily accepted.

5. What can I expect during a CBH session?

During a CBH session, you'll typically engage in a combination of cognitive-behavioral techniques and hypnosis. You will be guided through relaxation exercises allowing you to be more receptive to therapeutic suggestions and imagery. Together, we’ll work on identifying and challenging negative thought patterns and behaviours while also exploring deeper beliefs.

6. How many sessions will I need?

The number of sessions needed varies depending on the individual and the nature of the issue being addressed. Some clients may experience significant improvement in just a few sessions, while others may require more ongoing support. I will work with you to develop a personalised treatment plan based on your goals and progress.

7. Can CBH be done remotely?

Yes, CBH can be conducted remotely through secure video conferencing platforms. Virtual sessions offer convenience and accessibility for clients who may not be able to attend in-person sessions due to distance or other constraints.

8. How do I know if CBH is right for me?

If you're seeking a holistic approach to address psychological issues and are open to exploring the power of both cognitive-behavioral techniques and hypnotherapy, CBH may be a good fit for you. It's important to consult with a qualified CBH practitioner to discuss your specific needs and determine the best course of treatment.